Heal From Trauma & Narcissistic Abuse - Online Therapy to Restore Safety and Self-trust
Feel Safe in Your Body Again
Learn what’s happening inside you and gain tools to actually shift how you feel.
If you've survived narcissistic abuse or childhood trauma, feeling disconnected and on edge is a natural response to what you’ve been through. Through Internal Family Systems (IFS), Polyvagal informed therapy and somatic EMDR, I will help you rebuild a sense of safety, connection, and trust in yourself.
Focus Areas
Childhood Trauma
Heal from the deep emotional wounds of your past, regaining safety and trust in yourself while learning to navigate the present with confidence.
Partners of Narcissists
Navigate the challenges of narcissistic relationships - whether you’re preparing to leave, healing after separation, or choosing to stay and seeking coping strategies that protect your peace and strength.
Adult Children of Narcissists
Break free from the lasting effects of narcissistic, emotionally immature and self-absorbed parents, reclaiming your self-worth and building healthier relationships with yourself and others.
Therapy Intensives
In addition to weekly sessions, I offer Therapy Intensives for those seeking deeper exploration or support to move through stuck points with greater focus. These extended sessions provide focused time to address core issues, accelerate healing, and create meaningful change in a shorter timeframe.
Meet Pam
I’m Pam, a therapist who understands the deep connection between trauma, the body, and the mind. My journey has taught me how vital it is to create safety within the body, and I work with you to help you reconnect with yourself, find emotional resilience, and heal from past wounds and current challenges that affect your sense of self and safety. I’m passionate about guiding you through your unique healing process and empowering you to reclaim your life.
Therapy for Narcissistic Abuse, Childhood Trauma, and Your Nervous System
Serving Clients in Colorado, Washington, Oregon, New York, and Florida
Step into a New Chapter of Healing
You've been through a lot, and you're ready for a change. It’s not about “fixing” you, but about helping you rediscover the safety, confidence, and trust that’s always been within you. We’ll work together to understand the root of your struggles and develop practical ways to move forward with real, lasting progress.