Uncover the Resilience of Your Inner Child after Childhood Trauma
Virtual therapy for adults in CO, WA, OR, NY, and FL
When childhood wounds follow you
Growing up in a home where your emotional or physical safety wasn’t protected can leave deep imprints—ones that show up not just in your thoughts, but in your body, relationships, and sense of self. You may find yourself in a near-constant state of alertness, scanning for danger even when everything seems “okay.” Or, you may feel the opposite—numb, disconnected, and unsure how to access your emotions.
You might struggle with anxiety, irritability, people-pleasing, or feel like you’re always waiting for the other shoe to drop. Maybe you dissociate during stress, avoid conflict at all costs, or feel responsible for everyone else’s feelings. Trust can be difficult. Boundaries unclear. Even joy or rest can feel unsafe. These aren’t character flaws. They’re signs of a nervous system shaped by pain that didn’t get the support it needed.
An integrated path to restore balance and inner peace
Together, we’ll start by building a foundation of safety in your body—so healing doesn’t feel overwhelming or out of reach. Using a blend of Somatic EMDR, Polyvagal Theory, and Internal Family Systems (IFS), we’ll begin to gently explore how your past is showing up in the present—through emotional triggers, relationship struggles, or the ways you disconnect from yourself.
These approaches work together to support nervous system regulation, help you understand the protective roles your parts play, and safely process the trauma your body may still be holding.
Over time, you’ll learn how to soothe inner overwhelm, shift patterns rooted in the past, and reconnect with your authentic self—with greater clarity, presence, and trust in your own experience. We’ll move through each layer of your healing with care, attunement, and deep respect for the strength it’s taken to get here.
Reclaim your authentic self with resilience and renewal
You’ll learn proven tools to calm your nervous system and manage intense emotions rooted in childhood trauma, leading to greater emotional balance and resilience. This newfound stability will help you heal old wounds, strengthen your relationships, and create connections that feel safer and more supportive. As a result, you’ll confidently step into your authentic self—clear, grounded, and fully empowered to live the life you’ve always wanted.
Start Your Healing Journey
You don’t have to keep holding it all together on your own. If you’re ready to stop pushing it down and start moving through it—I invite you to reach out.