Childhood Trauma Therapy, Restore Safety and Reclaim Your Authentic Self
Virtual therapy for adults in CO, WA, OR, NY, and FL
When childhood wounds follow you
Growing up in a home where you experienced abuse or emotional neglect can leave deep imprints. These imprints show up in your thoughts, your body, your relationships, and your sense of self. You may find yourself in a near-constant state of alertness, scanning for danger even when everything seems “okay.” Or, you may feel numb, disconnected, and unsure how to access your emotions.
You might struggle with anxiety, irritability, people-pleasing, or feeling like you’re always waiting for the other shoe to drop. Maybe you check out when stressed, avoid conflict at all costs, or feel responsible for everyone else’s feelings. Trust can be difficult. Boundaries unclear. Even joy or rest can feel unsafe. These aren’t character flaws. They are signs of a nervous system, and parts of you, that adapted to protect you, in a situation that didn’t offer the support you needed.
An integrated path to restore balance and inner peace
Together, we’ll start by building a foundation of safety in your body so healing doesn’t feel overwhelming or out of reach. Using a blend of Internal Family Systems (IFS), Polyvagal Theory, and Somatic EMDR, we’ll begin to explore how your past is showing up in the present through emotional triggers, relationship struggles, or the ways you relate to yourself.
These approaches work together to support nervous system regulation, help you understand the protective roles your parts play, and safely process the trauma your body may still be holding.
Over time, you’ll learn how to soothe inner overwhelm, shift patterns rooted in the past, and reconnect with your authentic self with greater clarity, presence, and trust in your own experience. We’ll move through each layer of your healing with care, attunement, and deep respect for the strength it’s taken to get here.
Reclaim your authentic self with resilience and compassion
You’ll learn proven tools to calm your nervous system, soothe parts of you carrying old pain, and manage intense emotions rooted in childhood experiences. This newfound stability will help you heal old wounds and build relationships where you are comfortable being fully seen. As a result, you’ll confidently step into your authentic self, grounded, clear and empowered to live the life you’ve always wanted.
Start Your Healing Journey
You don’t have to keep holding it all together on your own. If you’re ready to stop pushing it down and start moving through it, I invite you to reach out.